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With cellulite during pregnancy, most women face. Many of them used to have no idea what an orange peel is. And being in the "interesting position", when the figure begins to disastrously deteriorate in all respects, cellulite tubercles cause panic in many people.
What is the cause of this misfortune? Everything is very easy to explain. During pregnancy, the expectant mother begins to gain weight quickly, especially in the abdomen, thighs, buttocks. Fat cells increase and stretch the skin, resulting in cellulite.
Weight gain during pregnancy is a natural process, your body lays out nutrients for normal fetal development. However, we can not say that the appearance of cellulite in pregnant women is also a natural process. This is a violation of water-salt metabolism in the subcutaneous layer, when slags and harmful chemical elements are deposited in fat cells, stretching them. Cellulite can appear as a result of a violation of blood circulation, fluid stagnation in tissues, with a slow metabolism, a change in the hormonal background.
In most cases, after birth, women gradually regain their previous forms, the hormonal background returns to normal and cellulite disappears itself. Your main task now is to prevent the development of cellulite before the start of the stage and reduce it to a minimum.
Remember that all methods of combating cellulite during pregnancy should be absolutely safe for your baby. Forget about hot anti-cellulite baths with "burning" additives, hydro massage, essential oils, synthetic anti-cellulite cosmetics, all kinds of cellulite treatment, exhausting gymnastics. All this can harm your future child and even cause premature birth.
Some women believe that during pregnancy, you can safely use natural home remedies in the form of masks and wraps against cellulite, but they can also be dangerous, as they increase muscle tone.
Our next tips will help you find a safe and effective way to get rid of cellulite during pregnancy.
Nutrition for cellulite - this is the first thing that should pay attention to a pregnant woman. After all, exactly what we eat is postponed in our problem areas. But this does not mean that you have to live starving to deprive your baby of nutrients. Your body should receive a sufficient amount of protein, vitamins, calcium, minerals. Your main diet is dairy products, cereals from whole grains, boiled meat and fish. The consumption of a large number of fruits and vegetables splits cellulite tubercles and removes all the excess from the body. Instead of coffee and tea, it is better to use herbal tea or fresh juices.
Remember that cellulite comes from eating salty, fried, fatty, spicy and sweet foods. And in fact during pregnancy so pulls on salty! Very often, changing the taste preferences during pregnancy is the main cause of cellulite development.
Very useful during pregnancy regular exercise. They improve blood circulation, help speed up the metabolism and disperse cellulite tubercles.
However, not all physical exercises are resolved during pregnancy. Before you perform them, make sure that this does not damage your child.
The most useful and safe exercise for you is easy, calm walking. Do not sit at home, try to walk more in the fresh air, spend time in the park, at the dacha.
It is also recommended to attend gymnastics for pregnant women, or prenatal yoga classes.
Massage is one of the effective ways to fight cellulite. Just remember that you are allowed to massage only the area of the hips and legs. The stomach is better left alone. Warm up your palms with problem areas twice a day, preferably after a warm shower. To enhance the effect, you can use sea salt , olive oil for massage.
Anti-cellulite creams and lotions
The effectiveness of cosmetic anti-cellulite funds is very doubtful. Most of them are contraindicated in pregnancy, especially in the first trimester. The high content of certain vitamins, for example, retinol, can cause fetal development abnormalities. If you still decide to use an anti-cellulite cream , carefully study its composition and consult a doctor.
First of all, give up high heels. They can provoke not only cellulite, but also many other troubles in pregnancy - varicose veins, puffiness, violation of posture.
Your wardrobe should be comfortable, clothes should not squeeze your body, otherwise as a result - a violation of blood circulation and the appearance of cellulite. Also do not think to pull on yourself anti-cellulite shorts, belt or tights. You will squeeze your child and deprive him of oxygen!
In inventing new ways to fight cellulite, remember that you are a future mother. And a spoiled figure during pregnancy is not a problem of first importance. In a few months you will have more opportunity to restore your old figure.
