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Cellulite tubercles on the hands of women are a lot of problems. First of all, this is an aesthetic drawback, which makes you hide your hands under your clothes. In addition, this feeling of discomfort from the fact that forearms grow fat, become flabby, tightly fitting to clothing.
In the advanced stage, cellulite on the hands causes painful sensations, rupture of small blood vessels, and muscle spasm.
The main cause of cellulite on the hands is a violation of venous blood flow. This is manifested most often in women of advanced age. Violation of blood circulation can occur with malnutrition, sedentary lifestyle, hormonal disorders, diseases of the thyroid gland, etc. As a result, the number of fat cells increases, the lymph fluid stagnates, blood circulation is hampered.
Cellulitis - an insidious disease, difficult to treat, therefore requires an integrated approach.
1. First of all pay attention to your food . Try to avoid or refuse completely from fatty, salty, sharp, sweet, high-calorie dishes. Your main diet is vegetables and fruits, the best fresh. Cleanse your body of toxins with herbal green tea. Eat porridge from whole grains, bran bread, sprouted wheat, dried fruits, nuts and other foods that are rich in trace elements and vitamins.
2. Massage . Your task is to remove stagnant phenomena in the forearm area. It is very convenient to use special brushes, rollers, rollers or a mitten for massage. Massage at least 2 times a day for 10 minutes on each side. It is effective to use warming creams for massage or special anti-cellulite cosmetics. If you lead a sedentary lifestyle, try stroking or lightly massaging your hands every hour to prevent stagnation of blood.
3. Home wraps and masks. With the help of wraps, you can dissolve excess fat in cellulite cells and bring it through the pores of the skin. As home remedies that break down fat, effectively apply masks from natural ground coffee, ginger, kelp, aromatherapy from citrus. To improve blood circulation, you can also use pepper plaster .
4. Exercises. Fitness helps improve blood circulation, thereby preventing the further development of cellulite. You will be helped as a complex exercise, such as squats, morning jogging, exercise bike, and special exercises for the hands.
With cellulite on your hands, perform simple exercises with dumbbells. Take the dumbbells and stretch your arms forward in front of you. Bend your arms at the elbows first in turn, then together.
If your health allows you to do push-ups on your hands, pull-ups, or exercising on power simulators, it will also help you cope with the problem.
