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Fitness not only strengthens health, but also helps to get rid of many cosmetic problems, for example, such as cellulite. After all, with the help of a complex of anti - cellulite exercises, the body gets rid of excess calories, improves blood circulation, excess fat is split and eliminated from the body.
The most convenient way to do sports at home is to buy a simulator. Some sports simulators give the maximum effect in the treatment of cellulite.
It is proved that running is a great way to strengthen health, and also to find a slender elastic body, to disperse cellulite. If you do not have the opportunity to go jogging on a daily basis, the treadmill will solve this problem. With the help of sensors installed on the simulator, you will be able to determine the speed and distance of your run. After a month of daily training, you will notice that the skin in the problem areas is noticeably smoothed out. This is the ideal simulator against cellulite. Begin classes with walking, then gradually increase the speed and time of classes to 30 minutes per day.
The stepper simulator is a step (pedal), walking on which resembles climbing the stairs or uphill. This exercise is very useful for women, which affects the muscles of the legs, thighs and buttocks, improves blood flow to tissues and internal organs. This simulator can be used instead of a treadmill, however it's a little more difficult to practice on it. The duration of the classes is from 5 to 15 minutes daily. Attention: stepper can not be used for people with diseases of the spine.
The exercise bike is the most popular simulator at home. Today, there are various models of exercise bikes on sale - with all sorts of sensors, counters that measure your physiological indications - breathing, pressure, pulse, etc. Exercise Bike - your first assistant on the road to a healthy lifestyle. He trains not only the muscles of the legs and thighs, but also strengthens the spine, as a result of which the entire body is not affected.
With regular exercises on the stationary bike you can quickly reduce weight, disperse stagnant phenomena in problem areas, strengthen the vessels.
