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Beauty and health of hair depends primarily on the state of our body. A healthy body means strong, shiny hair. If the hair is not in order - drop out, look dull - it's time to look for the cause from the inside.
The most common cause of hair problems in young girls is frequent diets , stress, smoking, excessive drinking of coffee, alcohol. To make your hair look beautiful, try to pamper your hair with the products that they love!
Hair consists mainly of protein, with its lack of nutrition, hair grows poorly, becomes dull and lifeless. In pursuit of a beautiful figure, girls infringe themselves in protein products, thereby causing harm to their health. Eat more dairy products, lean meat, nuts, legumes, eggs, fish and seafood - your hair will become stronger, a healthy shine will appear.
Vitamins play a huge role for the health and beauty of the curls. Vitamins A, C, E, D, B promote growth, strengthening and restoration of hair bulbs. Eat plenty of fresh fruits and vegetables - carrots, cabbage, apricots, bananas, apples, kiwi, citrus fruits, and in winter, if necessary, take a complex of vitamins for 1 month. Vitamins of group B are contained in black bread and in cereals of whole grains.
Iron deficiency (anemia) is one of the most common causes of hair loss in women. Lack of iron can happen with malnutrition, with heavy menstruation, and after childbirth. Most of the iron is contained in beef, buckwheat, parsley, apples. If necessary, take medications with iron content.
Drink more water! When the body is dehydrated, the hair becomes dry and brittle, begin to fall out. To maintain healthy hair, you need 1.5-2 liters of purified still water a day.
Clean the body of toxins and toxins. Your hair will appreciate it! Bad ecology and unhealthy lifestyle (fast food, excessive consumption of salt, fatty and acute) is typical for all residents of megacities. To withdraw toxins will help foods rich in fiber (oranges, apples, beets, oatmeal, bran bread).
