Safe sunburn



Sunbathing without harm to health

Who does not rejoice after the long cold winter days of a warm summer sun? With what pleasure we are exposed to its rays, wanting to get a beautiful bronze tan. However, one should not forget about precautionary measures, so that the long-awaited rest does not turn into the elimination of adverse consequences. This is especially true for holidaymakers who come to the sea for a short period and during this time they try to "grab" all the sun, tormenting themselves afterwards from severe burns. By the way, the consequences of these burns can affect and much later in the form of oncology. So be attentive to yourself.

So, the rules of safe tanning, which on the beach will allow you to maintain health and a wonderful mood.

Safe tan: the golden rules

1. Safe time and watch for sunburn . Tan in the morning and in the evening no more than 1 hour. First, the time of insolation should be limited to 15-20 minutes. The period from 11 to 15 hours is considered the most dangerous, since at this time the ultraviolet rays are most active and aggressive.

2. Cosmetics for sunburn . To get a safe tanning, use sunscreen, preferably waterproof. The degree of protection of SPF depends on the characteristics of your skin type . More dark skin requires a lower level of protection (10, 20), light skin - the maximum (50, 50+). Especially tender baby skin. Therefore, your children will get a cream with a high level of SPF. It is also worth noting that you need to use it not only on the beach, but also throughout the day, applying to open areas of the body. Apply the cream better every 2-3 hours.

3. Do not overdo it with color! Long-lasting sunburn overdry and prematurely aging skin. Therefore, one should not strive for a dark bronze color. A safe tan is a light tan that will improve the appearance and fill the body with the necessary vitamin D. It is best when you come home after sunbathing, lubricate your skin with a moisturizer to nourish it.

4. Beware of burns! If you are still burned, apply special funds to burned areas from burns and wait until the burns come off. Do not injure your skin once in the sun.

5. Take care of your eyes! Do not forget about the precautionary measures for the eyes - sunglasses, as well as the headgear (especially for children). I do not think anyone needs solar hits.

6. It is not recommended to sunbathe people who have had oncological diseases, with a lot of moles. Also children under 3 years and pregnant women. Suffering diseases of the cardiovascular system, liver, neurasthenia, red lupus also should refrain from sunbathing.

If you follow these rules, you will get a safe tan , and memories of the long-awaited summer vacation will bring one complete pleasure!

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