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The time has come for tanning and in this regard, people have a lot of questions related to how to properly sunbathe, so as not to burn in the sun. Of course, you should choose the right time for tanning. After all, in the middle of the day the sun bakes as much as possible, so you can get a heat stroke.
For example, the most favorable time for sunburn starts from 9 to 11 am, and the afternoon hours for tanning - from 16 to 19 pm. Of course, for a more intense tan you need time, but in the end, tanning at this time, the skin color will be more even than with sunburn in the middle of the day. Another important thing to remember is that sunbathing under direct rays can not be more than 2 hours a day.
Taking sunbathing you need to gradually increase the time spent in the sun. After all, after winter, the skin is already out of the habit of significant doses of ultraviolet. Therefore, in order to avoid a negative reaction, one should not rush to sunbathe. First, the time for sunburn should be no more than five minutes a day, and then gradually increase to two hours. Only in this mode, the skin will not get burns, and tanning will get more even and natural.
To go out to the sun you also need to gradually, for example, first open your arms and legs, and then gradually open up other areas of the body. In this mode, the body will get used to the sun and there will be no harm to the skin. Even in the calculation of tanning intervals and skin protection, one must take into account geography. After all, the beach in Miami and the beach on the Istra River are very different from each other in terms of solar radiation and intensity, and accordingly, they have their own tanning clock. It should be remembered that the closer a person is to the equator, the more dangerous the sun will be for him. Therefore, going on vacation in exotic countries, be sure to bring a sun protection cream, a hat with wide margins and an umbrella that can protect the delicate skin from the scorching sun.
According to some people, sunbathing in cloudy weather is useless. However, this is not at all the case. After all, clouds retain only direct rays, and scattered radiation passes through them anyway. Therefore, you can get a prophylactic dose of ultraviolet light in cloudy weather while you are in the open air.
A safe tan is the guarantee of beauty and health of your skin. The sun is the source of vitality for our body. However, if the safety rules for sunburn are not respected, one can face the following problems: dehydration, skin peeling, premature aging, dangerous birthmarks, exacerbation of chronic diseases.
