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STRESS is one of the strongest factors of aging. Constant tension of elastic fibers on the face worsens their extensibility.
There are two types of stress: positive - "hey-stress", negative - "dis-stress."
Positive stresses are necessary for us, we get a shake-up, they keep us in shape, stimulate, force us to act. Negative stresses, on the contrary, knock us out of the rut, disrupt our whole physiology. Long-term stresses lead to such diseases: insomnia, heart disease, hypertension, ulcers, diseases of the gastrointestinal tract, and also, it will affect your appearance. And after all, stresses, they are not always the consequence of crises, more often these are minor grievances, long queues, traffic jams, rudeness, intrigues, gossip, envy. But these, at first glance, small troubles destroy us, no less than serious misfortunes. This is due to the release of the hormone - adrenaline, which is a hormone of decay. During the release of adrenaline into the blood, the heart rate increases, blood pressure rises and the amount of sugar in the blood increases, and breathing becomes intermittent and superficial. In addition, the stress hormone adrenaline narrows the vessels, and this especially affects the thin capillaries of the skin surface. In the case of prolonged stress, the skin because of this lacks nutrition and oxygen. The second stress hormone, cortisone, an adrenaline antagonist, stops the process of cell division and the formation of collagen fibers.
HORMONAL BALANCE
The decisive role in the aging process is played by hormones. While our body produces enough hormones, we are young and beautiful. Lack of hormones accelerates the aging process - the skin dries and flabby, hair dulls, the sensitivity of the body to infections increases ...
The most important hormones that preserve our youth are estrogen, testosterone, growth hormone, serotonin and endorphin.
Serotonin and endorphin are hormones of happiness. These hormones are released during physical exertion, with exciting experiences, with caresses and touches of a loved one. This uplifting of the mood revitalizes the blood circulation, you get better on the eyes, the skin turns pink and becomes elastic, the eyes sparkle. Hormones have a beneficial effect on the central nervous system and strengthen the immune system.
Be optimistic! Do not take everything to heart! Love and praise yourself more often! Who else, except for you, that will do it ?! Believe me, positive thoughts literally work wonders and are an excellent anti-wrinkle prevention!
Drive the despondencies away!
We must learn to deal with stress. This is an excellent anti-wrinkle prevention. To look soberly at the situation, do not dramatize. More often relax, but not with the help of tranquilizers, cigarettes, alcohol. They give only a temporary effect, and with each time the dose will have to increase, all this can lead to a new addiction, to new problems.
Best of all, it is done with the help of autogenic training, relaxation, yoga, physical exercises. Try to find time for yourself, under all circumstances. It is clear, in our days and to do it yourself - it sounds like an inadmissible luxury. But for you, believe me, no one will do it.
First of all, whatever happens, try not to be upset. Remember: everything that is done is for the best. And then, you know, a bad mood is superfluous wrinkles.
